Disconnect Between Brain Regions in ADHD

Here is an interesting research article about two regions of the brain that fail to connect when children with ADHD attempt a task that measures attention, according to researchers at the UC Davis Center for Mind and Brain at the M.I.N.D. Institute.

http://www.sciencedaily.com/releases/2010/01/100111155116.htm

Here is some of the information from this very interesting article.

"This is the first time that we have direct evidence that this connectivity is missing in ADHD," said Ali Mazaheri, postdoctoral researcher at the Center for Mind and Brain. Mazaheri and his colleagues made the discovery by analyzing the brain activity in children with ADHD.

The researchers measured electrical rhythms from the brains of volunteers, especially the alpha rhythm. When part of the brain is emitting alpha rhythms, it shows that it is disengaged from the rest of the brain and not receiving or processing information optimally, Mazaheri said. "The brains of the children with ADHD apparently prepare to attend to upcoming stimuli differently than do typically developing children," he said.

Children with ADHD did improve their reaction times when properly cued, but they don't seem to allocate resources as efficiently, Mazaheri said.

This is the first evidence from brain electrical patterns for a functional disconnection in cortical attention systems in ADHD, he said. Current definitions of ADHD are based only on behavior.

Check out the rest of this article at your convenience. Happy reading!

Reducing Your Stress - Part 2

Here are additional ways to decrease your stress:

Music. Playing music is good for the soul. Play something upbeat and fun to dance to when you’re cleaning house or need to work on a project. Check out Lady Gaga’s The Game, a dance record that gets you moving. There are times when you have to dance. If you need to relax, put on something dreamy and relax.

Find Your Funny Bone. One way to reduce stress is to stop reading newspapers and watching TV news. This is really true. Escaping the news headlines and heading for pure fun and escapism is a great way to reduce stress. Also, do not watch the news before going to sleep. This will cause you stress. Turn off the T.V. and turn on the calming music with chimes in the background.

Laughter is definitely the best medicine, and it’s okay to laugh even in bad times. Humor is a good thing, and find your humor wherever you can find it. Here are a few suggestions:

• For political types, check out http://www.cagle.com/. They feature the best political cartoons from around the world.
• TV is a nice short-lived escape. You don’t have to think about anything. Just let those TV rays wash over you. Watching old T.V. series that I grew up with in the 60's & 70's is a real way to escape anything bad. "I Love Lucy" reruns are always good for a laugh.
• Watch your favorite new or old shows on Hulu.com, a FREE website. Check out The Simpsons or the latest Saturday Night Live clips. Need a blast from days when life seemed simpler and less chaotic? Check out The A-Team, The Facts of Life, and Miami Vice. The website adds new series and movies all the time.
• For jokes, check out www.ahajokes.com. Under the one liners category, the site even features gems from Jack Handey’s Deep Thoughts.
• The Fruitcake Lady was a frequent, straight-talking guest on The Tonight Show with Jay Leno. Search for her clips on YouTube.com, but a warning – the lady is very, very frank and swears a lot so check this out at home without the kids.

Reduce Clutter. Truthfully, reducing clutter and getting more organized does reduce stress. Being able to find things (and not buy a replacement), getting what you want to get done, and having a clean, organized space all makes you feel better about life. By ridding yourself of old things that drag down your energy and spark bad emotions, you are preparing yourself for a brighter future.

Find Some Friends. Spending time with friends is a great way to brighten up your day. We all need time with friends and family, and having face time is much better than bent over your computer screen, scrolling through Facebook every night. Stop hiding out, and get out. Each city has free activities, such as free nights at local museums. The important thing is to spend time together.

I hope that these ideas help you in some way. Any comments?

Reducing Your Stress - Part 1

I received a brochure in the mail the other day, tauting the virtues of taking care yourself. In addition to getting regular check-ups, the brochure advised that one way you can take care of yourself in these challenging times is to “reduce your stress.” I turned the brochure over. Nothing else was written there. That was their advice. Just "reduce your stress."

In fact, where ever you turn these days you hear how we need to reduce our collective national stress. Well, okay. How do you do that when you’re lying awake at 3 a.m., worrying about your job, your home, your bills, your future, and your world in general?

Research shows companies undergoing layoffs and other financial problems have a dip in productivity. You think it would be the opposite with people trying to act the model employee, but the stress, uncertainty, and depression take its toll, turning people into anxiety-ridden zombies for a while. Everyone walks around with a shocked expression, waiting for the axe to fall and for small signs of hope.

People under stress react in different ways, including anger, insomnia, eating more, fatigue, and moodiness – just to name a few. Stress can cause you to blow up at the smallest thing and later wonder why you were so angry. Was it really about the issue or was it the stress talking? But you’re supposed to reduce your stress, remember? So how do you do that? Here are some solutions for you.

Exercise and Eat Right. Exercise is a great stress reliever and helps you sleep better. By eating better, you can save money by bringing your own lunch and snacks, making your own coffee, and making better choices at the grocery stores. Don’t forget to treat yourself once in a while. You don’t have to adopt a healthier lifestyle by yourself. Sparkpeople.com and Livestrong.com (Lance Armstrong’s organization) are two sites offering FREE help with creating new habits, such as losing weight, eating more fruits and vegetables, and exercising more.

Get Enough Sleep. In my ADHD coaching class we were given an assignment to get eight hours of sleep every night. I didn’t realize how hard it would be to actually get eight hours of sleep but I found that it made a real difference in my life. Try it. You might really like it.

Just Breathe. Meditation and breathing deeply can help relax your body and lower your heart rate. There are wonderful CDs and books out there on meditation and yoga classes focus on breathing. If you get worked up about something, step away from the situation and just take a few deep breaths and you will find that it might help settle your state of mind. Changing your focus is usually helpful.

Try these simple suggestions and let me know what worked and what didn't.