We as a human race are very uncomfortable with silence. Just check it out for yourself.
Sit in a quiet room, with a clock or watch that has a second hand. Of course the clock must be clearly in view, with no distractions.
Don’t say anything for thirty seconds. Just listen and be present with the silence permeating your presence. Notice how long that small duration of time feels when there is total silence.
How did it make you feel? What did you notice? Where did your mind and thoughts go?
What would happen if you extended it to one minute of silence? People who regularly meditate often do it for thirty minutes to one hour a day. They claim it clears the fog in their mind and creates renewed energy. After doing this exercise, I think it will be come increasingly clear to you that it takes discipline to sit still in silence. I think the benefits to people with ADHD can be significant but learning to sit still with a physically and/or cognitively hyperactive mind is quite challenging. You might want to start with learning to feel comfortable with silence.
Click here to watch this video. Afterwards, ask yourself the following question? How will I begin to integrate silence into my life?
(Written by David Giwerc, ADDCA)
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