I go to the store, buy items, get to the cash register and pull out my wallet to pay for the items I just bought. There are a couple of things that could happen here. I could get distracted, drop my wallet, everything spills out, the line gets long, I start worrying about whether I picked up all of my credit cards, money and rolling coins or worry about what all these strangers on this line think of me.
Rule #1, who cares what strangers think? I don't. Rule #2, stop, see where all my money, credit cards and coins just went and retrieve them. Solicit the help of kind strangers to help pick up the rolling coins, #Rule #3, thank everyone for their help, pay bill, leave store with all items safely tucked in wallet and complete and total dignity intact.
Who cares what strangers think, we care about what we think. What does this have to do with intent you ask? Good question. The point is knowing what is in my hand when I whip out the wallet, making sure that I do not rush myself and therefore not pick up my money, etc., not care about the good opinions of others and stop, take a breath, pay my bill, place the wallet and all contents back inside, not rushing and losing more stuff, not caring that the check-out line has to wait an extra minute or two for me to compose myself, stash the cash and happily take my purchase out with me.
Knowing what I have in my hand at all times is about intent. It's about not just moving through life without being plugged into that life. It is about living in the now, really. It's about enjoying the heck out of this NOW!!! It is also being in control of what is in my hand and taking responsibility for where that item goes next.
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